AERIAL YOGA TEACHER TRAINING

Level 1: Aerial Yoga Foundations

Learn the foundational aerial yoga postures and sequences that make up the core of our beginner aerial yoga classes. We will learn the basic training principles behind how to safely and effectively teach an aerial yoga class for beginners, begin building a movement and cueing vocabulary, and define what type of teacher you want to be. This level is about building confidence and strength using class-tested poses, flows, sequences, and plans.

After taking our Level 1 course and completing the mentorship program, you will be qualified to teach the “Beginner Aerial Yoga” classes at VF.

Level 2: The Art of Aerial Yoga

Completed Level 1, and ready for more? Now that you already have a solid grasp on the basics, it’s time to unleash your creativity!

We will work on creating and leading a dynamic, creative, and fun all levels aerial yoga class.  We’ll dive more deeply into the science of stretching and strength building, and how to create a class that not only delivers fun, but results. In additional to unlocking dozens more poses and sequences, you’ll learn how plan and teach your own peak flows for students of all abilities.

There will be dedicated time for practice teaching, with plenty of feedback so you can refine your teaching style and voice.

Each level is taught over two separate weekends, for a total of four weekends, with a month off in between Level 1 and Level 2. We currently host these trainings once per year, typically in the fall.

Mentoring Program

The mentoring program is designed to help solidify the skills learned in each teacher training course. It is included for those who are serious about wanting to teach at Valkyrie Fitness.

It consists of teaching about 3 full length community classes over the course of 1-2 months, based on the core routines that were taught in the Level 1 course. You’ll receive personalized feedback on each session. This will be scheduled based on your availability and you will be matched with a senior teacher based on the class formats you’re interested in teaching. Any trainees who wish to teach aerial at Valkyrie Fitness must first complete this mentoring program. 

Receiving your certification: you will receive your certificate following a successful full-length “test out” class. You are welcome to schedule this anytime following the second weekend course. 

These courses will all use the hammock at a hip height setting. We will not be learning low hammock postures in these courses.

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FALL 2026 TRAINING DATES

Level 1:
9/26 - 9/27 & 10/3 - 10/4
All dates are from 10am - 5pm
Tuition: $550 (save $100 when you sign up by 5/31!)
Learn More

Level 2:
10/24 - 10/25 & 11/7 - 11/8
All dates are from 10am - 5pm
Tuition: $550 (save $100 when you sign up by 5/31!)
Learn More

Not ready to sign up, but still want to be kept in the loop? Join our waitlist!

Scholarships:

Scholarships are available to those who are interested in teaching at Valkyrie Fitness, and can commit to teaching at least one regularly scheduled class per week for a minimum of 6 months after their training and mentorship is complete. You are also agreeing to completing the mentorship within 3 months of completing the course.

To qualify, you must meet at least one of the following qualifications:

  1. Have been practicing aerial yoga for at least 6 months

  2. Have completed a 200 hour Yoga Teacher Training

  3. Have experience teaching other fitness modalities

Fill out the form below to apply!

Apply for Scholarship Here

Frequently Asked Questions

  • Nope! You do not need to be interested in teaching professionally in order to take this course, just in order to receive the scholarship. Many people take yoga courses in order to guide their own home practice. Either way, we look forward to helping you expand your aerial yoga knowledge!

  • Our Aerial Yoga Instructor Training will be held every fall. If the dates have not been announced yet, sign up for our waitlist and we’ll let you know as soon as they are set!

  • While there is no minimum level of experience to attend, you should feel comfortable taking our level 2 classes and with basic inversions like hip hang and rope wrap. 


  • YES! We are a new studio and we are always looking to expand our team and our substitute teacher pool.

    The “test out” class (to receive certification) is also an audition class for those who would like to be considered for teaching positions at Valkyrie Fitness.

  • Valkyrie Fitness is not affiliated with Yoga Alliance or other registration body.

  • Feel free to email Roxy at info@valkyriefitnessstudio.com and she'd be more than happy to chat. 

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  • "I absolutely recommend the teacher training programs at Valkyrie Fitness! Roxy is incredibly knowledgeable and passionate about all things fitness, and she loves sharing her expertise with others. She is kind and patient with her students, which makes learning enjoyable. Roxy focuses on developing teaching practices that will help you continue to grow and improve as a fitness instructor. Her training fosters a supportive atmosphere that is both informative and fun. It’s a fantastic opportunity if you’re considering becoming an aerial yoga teacher. "

    Christen Avery

  • “I've been practicing yoga fairly consistently for the past 10 years, but in September '23 I finally got a chance to give aerial yoga at Valkyrie Fitness a try and totally fell in love with it. By April, I was so hooked that I signed up for teacher training, even though I was still pretty new to it myself. I just couldn't wait to share this awesome experience with others! Now I'm teaching everything from community classes to intro to aerial workshops, and I just love it!”

    Amy Lewis

  • "My experience teaching aerial yoga at Valkyrie has been such a fun and fulfilling one! I personally love puzzling together routines for specific goals and utilizing it in an aerial setting, so it’s been perfect for me. You’re not only watching your students flourish and improve, but you’re watching YOURSELF do the same. It’s fulfilling in every aspect, and to have this opportunity within a gorgeous studio owned by someone so involved in the community? It’s a breath of fresh air, seriously.”

    Shelby Donohue

  • “I love teaching aerial yoga because it allows me to help others build strength, flexibility, and confidence while having fun in a unique and dynamic way. Sharing the joy of aerial movement and watching my students at Valkyrie grow both physically and mentally brings my heart and soul so much joy. The community that we have built at Valkyrie is one of encouragement, support and unwavering connection.”

    Becca Colgrove

  • "I am grateful for Roxy and her offerings of aerial teacher training; her extended knowledge of the fitness world is extensive and allows for a unique and in-depth understanding aerial yoga. She encourages each individual to find their niche with the aerial yoga realm and wants you to succeed. She offers various forms of instruction visual, verbal and kinetic which allows each individual person almost a tailored approach to learning. Whether you want to become an aerial instructor or simply increase your skills on a deeper level I would recommend going through the Valkyrie Teacher Training."

    Kyra Davis

  • "The Aerial Yoga Teacher Training is amazing. Roxy's experience in the fitness world gives her a wealth of wisdom about the body to share along with the practice of aerial yoga. She does a great job of covering variations for all body shapes, sizes, and level of abilities. Her emphasis of strengthening the body as a part of the aerial yoga practice is priceless. The teaching strategies and cueing practices we did are beneficial for new and seasoned instructors. I also appreciate the mentor teaching that Roxy offers after the training class. Whether you are looking to simply deepen your practice or begin a journey of teaching, I definitely recommend this training."

    Julie Johnston