Workshops, Series, and Events
$5 Fridays - Community Classes
Before Roxy takes maternity leave, she will be mentoring two new instructors! We’d love it if the community could come out and support them as they practice their new teaching skills 🫶 All classes are on Fridays at 6:45pm. Here are the links to sign up:
Beginner Aerial Yoga w/ Sabrina:
Intro to Kettlebells w/ Christina
Members can choose to use their membership to sign up for each class, or opt to pay the $5.
Partner Aerial Yoga
The perfect class for partners, best friends, siblings, or those eager to explore a different side of aerial yoga! Sharing a single hammock, partners will support one another in approaching playful and energizing postures in a safe manner. The weight limit is 2,000lbs per hammock, so we promise you and your partner will be fine!
No previous experience necessary, just an adventurous attitude. Class starts at 3pm, so you’ll still have plenty of time to get ready before your big date night out ❤️
Please make sure that BOTH individuals are enrolled separately!!
Instructors: Wendy & Michele
Date: February 14, 2026
Time: 3:00pm - 4:00pm
Cost: Included in Membership. $25 for Non-Members.
Aerial Yoga Teacher Training
Our full curriculum is covered over four separate weekends, allowing for ample “classroom” time, and time spent practicing and teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in Fall 2026. Click the learn more button for more info and to apply for our scholarship program!
Part 1: Aerial Yoga Fundamentals: These weekends are all about learning aerial yoga movements that we use in our beginner classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand alone course.
Part 2: Intermediate Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 2 aerial yoga class. Much of the time will be spent on learning new poses and practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100! Click on the links below to learn more: