Workshops, Series, and Events
Youth adventure camp August 17th-20th
Camp Details
Dates: Monday, August 17–Thursday, August 20
Time: 9:00 AM–12:00 PM each day
Ages: 6+
Location: Valkyrie Fitness
Each day of camp will feature a different elemental theme:
Monday: Earth — Roots, Strength & Courage
Tuesday: Water — Flow, Flexibility & Creativity
Wednesday: Fire — Confidence, Power & Expression
Thursday: Air — Freedom, Joy & Celebration
Campers will explore aerial yoga skills, movement games, team challenges, creative crafts, mindfulness activities, and more. On Thursday, we’ll wrap up camp with a mini showcase, certificates, and a celebration of everything they’ve learned.
What to Bring
Please send your child with:
A water bottle
A light snack
Comfortable, fitted clothing they can easily move in
Long hair tied back
For safety, please avoid clothing with zippers, buckles, or sharp embellishments. Jewelry should be removed before camp.
Please arrive approximately 10 minutes early on the first day so we can help everyone get settled and make sure any required waivers or emergency contact information are complete.
No previous aerial experience is needed—just a sense of adventure!
We can’t wait to help your child move, imagine, believe, and soar.
KETTLEBELL Teacher Training
This course is a 9 week series that will meet every Wednesday from 9/23 - 11/18. Each session will be 2 hours, from 6-8pm. Here is the course outline:
Week 1: Breathing, Positioning, and Mobility - 9/23/26
Week 2: Deadlifts & Hinging - 9/30/26
Week 3: Swings - 10/7/26
Week 4: Single Arm Swing & Cleans - 10/14/26
Week 5: Presses & Snatches - 10/21/26
Week 6: Squats & Lunges - 10/28/26
Week 7: Turkish Get Ups - 11/4/26
Week 8: Accessory Movements - 11/11/26
Week 9: Programing - 11/18/26
Aerial Yoga Teacher Training
Our full curriculum is covered over four separate weekends, allowing for ample “classroom” time, and time spent practicing and teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in Fall 2026. Click the learn more button for the dates, etc.
Part 1: Aerial Yoga Fundamentals: These weekends are all about learning aerial yoga movements that we use in our beginner classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand alone course.
Part 2: Intermediate Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 2 aerial yoga class. Much of the time will be spent on learning new poses and practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100! Click on the links below to learn more: