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Valkyrie Fitness Class Descriptions

Floating Sound Bath

Allow yourself to fully unwind as you rest weightlessly in an aerial hammock and immerse yourself in the soothing vibrations of a sound bath. Singing bowls, chimes, and other therapeutic instruments create a peaceful soundscape designed to calm the nervous system, release tension, and quiet the mind.

No movement or aerial experience is required. Simply settle into your hammock, get comfortable, and allow yourself to be supported as sound and gentle vibration guide you into deep relaxation.

Please wear comfortable clothing and bring anything that helps you feel cozy, such as warm socks or an eye mask.

Aerial Sculpt + Flow

Build strength, improve mobility, and move with confidence in this energizing aerial fusion class. Using the aerial hammock for support and resistance, you’ll flow through a dynamic mix of strength exercises, barre- and Pilates-inspired movements, core work, stretching, and accessible aerial transitions.

This class is designed to sculpt the full body while improving balance, flexibility, and body awareness. Modifications and progressions are offered, making it approachable for a range of fitness levels.

No advanced aerial experience is required—just come ready to move, challenge yourself, and have fun.

Aerial Flexibility + Dance

Blend flexibility, flow, and creative movement in this expressive aerial class. Using the hammock for support, you’ll work through active and passive stretches designed to improve mobility, increase range of motion, and build greater body awareness.

The second half of class brings those movements together into a beginner-friendly aerial dance combination, allowing you to explore transitions, musicality, and graceful movement in the air.

No dance experience is required. Modifications will be offered, and all levels are welcome.

Aerial Yoga Mobility + Dance Fusion

Move, stretch, and flow in this creative aerial class designed to improve mobility, flexibility, coordination, and body awareness. Using the hammock for support, you’ll explore yoga-inspired movement, active stretching, gentle strength work, and fluid transitions.

Class finishes with a fun, beginner-friendly aerial dance combination that brings the movements together through music and creative expression.

No dance or advanced aerial experience is required. Modifications and progressions are offered so you can move at your own level.

Advanced Aerial Dance

Take your aerial practice to the next level in this dynamic, choreography-based class designed for experienced aerial students. You’ll explore more advanced transitions, wraps, poses, drops, sequencing, and musicality while building strength, control, flexibility, and confidence in the hammock.

Each class works toward a polished aerial dance combination, with a focus on fluid movement, clean technique, creative expression, and performance quality.

This class is best suited for students who are already comfortable with foundational aerial skills, inversions, and moving independently in the hammock. Instructor approval may be required.

All-Levels Aerial Yoga

Experience yoga from a new perspective in this supportive all-levels aerial class. Using the hammock as a tool for balance, strength, stretching, and support, you’ll move through a blend of yoga-inspired poses, gentle inversions, mobility work, core engagement, and relaxation.

Beginners will be guided through the foundations, while more experienced students can explore progressions and deeper variations. Modifications are offered throughout so you can move at a pace that feels comfortable and confident for your body.

No previous aerial experience is required. Come ready to stretch, strengthen, and enjoy the feeling of being supported in the hammock.

Youth Aerial Yoga

Youth Aerial Yoga is a fun and supportive class designed to help kids build strength, flexibility, coordination, balance, and confidence. Using the aerial hammock, students will explore yoga-inspired movement, beginner-friendly poses, gentle inversions, creative transitions, and relaxation in a safe, encouraging environment.

Classes focus on body awareness, listening skills, teamwork, and having fun while learning new aerial skills. Modifications and progressions are offered so each student can participate at a level that feels comfortable and appropriately challenging.

No previous aerial experience is required.

Power Aerial Yoga

Build strength, stability, and confidence in this energizing aerial yoga class. Using the hammock for support and resistance, you’ll move through powerful yoga-inspired sequences, core-focused exercises, balance work, inversions, and dynamic aerial transitions.

This class combines the flow of yoga with a more athletic, strength-based approach designed to challenge the full body, improve mobility, and build greater control in the hammock. Modifications and progressions are offered so you can work at the level that feels right for you.

Some previous aerial experience is recommended, but advanced skills are not required.

Kettlebell Sculpt + Flow

Build strength, improve mobility, and move with purpose in this full-body kettlebell class. You’ll combine controlled strength exercises, functional movement, core work, and flowing transitions for a workout that feels both strong and fluid.

Expect a balanced mix of sculpting, stability, conditioning, and mobility designed to help you feel powerful without sacrificing range of motion.

All levels are welcome, with modifications and progressions offered throughout class. No previous kettlebell experience is required.

Fusion Sculpt

Fusion Sculpt is a four-day-per-week strength program designed to build muscle, improve endurance, and create a balanced, strong body. Each day focuses on a different muscle group, allowing you to train with intention while giving your body time to recover between sessions.

Classes combine kettlebells, dumbbells, resistance bands, Pilates balls, bodyweight exercises, core work, and functional movement. Expect a mix of controlled strength training, sculpting exercises, and conditioning designed to challenge you while remaining approachable.

Each class stands on its own, but attending consistently throughout the week provides the most complete full-body training experience. Modifications and progressions are offered, making the program suitable for a variety of fitness levels.

Kettlebell Fitness

Build strength, improve endurance, and move with confidence in this full-body kettlebell workout. Class combines functional strength training, core work, controlled conditioning, and dynamic movement to challenge the entire body.

You’ll learn proper kettlebell technique while working through exercises designed to improve power, stability, coordination, and overall fitness. Each class offers a balanced mix of strength and cardio, with modifications and progressions available throughout.

All fitness levels are welcome, and no previous kettlebell experience is required.

Tabata Kettlebell

Get ready to work in this fast-paced, full-body kettlebell class built around Tabata-style intervals. You’ll alternate short bursts of focused effort with brief recovery periods to improve strength, endurance, power, and cardiovascular fitness.

Class combines kettlebell exercises, functional movement, core work, and conditioning for an efficient workout that keeps you moving from start to finish. Modifications and weight options are offered, making the class approachable while still allowing more experienced participants to increase the challenge.

All fitness levels are welcome. Some familiarity with basic kettlebell movements is helpful, but not required.

Kettlebell Fitness Flow

Build strength, improve mobility, and move with intention in this full-body kettlebell class. Fitness Flow combines functional strength exercises, core work, balance, and controlled transitions to create a workout that feels strong, fluid, and purposeful.

Expect a steady-paced class that challenges your muscles while also supporting coordination, stability, and range of motion. Modifications and progressions are offered throughout, making the class accessible for a variety of fitness levels.

No previous kettlebell experience is required.

Intro to Valkyrie + Open Gym Saturdays

New to Valkyrie Fitness or looking for extra time to practice? Saturday Open Gym is a relaxed, supportive space to explore the studio, become familiar with our equipment, and move at your own pace.

New members can receive guidance on basic studio setup, equipment use, class options, and foundational movements. Returning members may use the time for independent strength training, mobility work, kettlebell practice, or reviewing skills learned in class.

An instructor will be available for general guidance and safety support, but this is not a fully coached group class. Please work within your experience level and ask for assistance when needed.

All fitness levels are welcome.

Latin Dance Fitness

Turn up the music and get ready to move in this high-energy dance fitness class inspired by Latin rhythms and easy-to-follow choreography. You’ll dance through a fun mix of cardio, coordination, and full-body movement while building endurance and confidence.

No dance experience is needed. Just come ready to move, sweat, and have a great time in a welcoming, judgment-free environment. Modifications are always available, making this class approachable for all fitness levels.

Restore + Release

Slow down, reset, and give your body the recovery it needs. Restore + Release is a gentle recovery-focused class that combines stretching, mobility work, and self-myofascial release using lacrosse balls and other supportive tools.

You’ll target common areas of tension, improve range of motion, and help release tight muscles through guided techniques designed to leave you feeling more relaxed, open, and refreshed.

This class is suitable for all fitness levels and is a perfect complement to strength training, aerial, yoga, or everyday movement.

Yin Yoga

Slow down and settle into stillness with this deeply restorative, mat-based yoga practice. Yin Yoga uses long-held, passive floor poses to gently target the connective tissues, joints, fascia, and deeper layers of the body.

Poses are typically held for several minutes, allowing time to soften, breathe, and gradually increase mobility and flexibility without forcing the body.

This calming practice is designed to help release physical tension, quiet the mind, reduce stress, and support the nervous system. All levels are welcome, and no previous yoga experience is required.

Breathwork + Meditation

Create space to slow down, reconnect, and bring your attention back to the present moment. This calming class combines gentle movement, guided breathwork, and meditation to help prepare both the body and mind for stillness.

Through intentional breathing techniques and mindfulness practices, you’ll explore tools that can support relaxation, greater body awareness, focus, and overall well-being.

No previous meditation or breathwork experience is required. Come as you are and leave feeling more grounded, centered, and connected.