Aerial Yoga
The release of endorphins that occurs when we invert provides a powerful boost for your mood, energy and outlook. You’ll start craving a little upside down time in the hammock whenever you need an uplift.
Other benefits of aerial yoga & fitness include relief from spinal decompression, increased balance and proprioception, seriously up-leveled core strength, access to deeper stretches and tons more.
Kettlebells
Working out with a kettlebell can help you build strength, increase endurance, improve mobility and posture, and burn a lot of calories in a relatively short amount of time.
It’s an all-in-one multitasking iron ball of wonder. And did we mention that kettlebell training is fun too?
