Aerial Yoga for kids

Have your kids ever dreamed of flying? This is their opportunity! Our program aims to increase self-confidence, foster creativity, and provide an unforgettable experience for kids as they learn to utilize our aerial hammocks. They will hang, swing, flip, and fly, letting their imagination soar while simultaneously building strength, improving flexibility, and boosting their confidence!

NOTE: When signing up, make sure to enroll your child and not yourself. In other words, the profile you create should be in their name. If you already have an account at Valkyrie Fitness, you can create a shadow account by adding a +1 to the end of your email address. For example, instead of info@valkyriefitnessstudio.com, it would be info+1@valkyriefitnessstudio.com. The emails will still get delivered to your same inbox, but our system will recognize them as two separate accounts. You will be required to fill out a waiver before your child attends class - print it here.

Youth adventure camp August 17th-20th

Camp Details

Dates: Monday, August 17–Thursday, August 20
Time: 9:00 AM–12:00 PM each day
Ages: 6+
Location: Valkyrie Fitness

Each day of camp will feature a different elemental theme:

Monday: Earth — Roots, Strength & Courage
Tuesday: Water — Flow, Flexibility & Creativity
Wednesday: Fire — Confidence, Power & Expression
Thursday: Air — Freedom, Joy & Celebration

Campers will explore aerial yoga skills, movement games, team challenges, creative crafts, mindfulness activities, and more. On Thursday, we’ll wrap up camp with a mini showcase, certificates, and a celebration of everything they’ve learned.

What to Bring

Please send your child with:

  • A water bottle

  • A light snack

  • Comfortable, fitted clothing they can easily move in

  • Long hair tied back

For safety, please avoid clothing with zippers, buckles, or sharp embellishments. Jewelry should be removed before camp.

Please arrive approximately 10 minutes early on the first day so we can help everyone get settled and make sure any required waivers or emergency contact information are complete.

No previous aerial experience is needed—just a sense of adventure!

We can’t wait to help your child move, imagine, believe, and soar.

Youth Aerial Hammock (Ages 8 - 13)

Previous aerial experience is recommend, but not required if the student has strong experience in dance, gymnastics, yoga etc. 

The first half of the class will focus on building strength and flexibility for aerial dance style classes. The second half of the class will focus on learning a new skills on the hammock

Students should already be comfortable with:

- Paying attention for an entire hour
- Being upside down for about a minute
- Hanging for about 20 seconds (from monkey bars, etc)
- Spinning (not required, but recommended)

Each student will have their own hammock in each class. These are drop in classes and require a youth membership. Click the button below to learn more.

Instructor: Shelby
Schedule:
Wednesdays @ 4pm

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Fill this form and we’ll let you know when those new opportunities come up!

 

Frequently asked Questions