Workshops, Series, and Events
HEADSTAND WORKSHOP
Turn your world upside down with confidence!
In this workshop, you’ll build the strength, alignment, and trust needed for a safe and stable headstand practice. We’ll warm up the body, break down headstand techniques, and use aerial silk hammocks for added support — helping you refine your balance, ease fear, and feel fully supported as you explore inversions.
Perfect for all levels, with time for hands-on guidance, personal tips, and plenty of rest. Come ready to play, learn, and grow your inversion skills — both on and off the floor!
Date: Saturday, June 28th
Time: 10:30am - 11:30am
Price: Included in membership. $35 for non-members.
Aerial Yoga Teacher Training
Our full curriculum is covered over four separate weekends, allowing for ample “classroom” time, and time spent practicing and teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in Fall 2025. Click the learn more button for more info and to apply for our scholarship program!
Part 1: Aerial Yoga Fundamentals: These weekends are all about learning aerial yoga movements that we use in our beginner classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand alone course.
Part 2: Intermediate Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 2 aerial yoga class. Much of the time will be spent on practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! They have fantastic payment plans available (as low as $229/month), making this once in a lifetime experience an easy decision to make. Click on the links below to learn more:
PS If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100!