Kettlebells
Teaching Style: Fun, Sweaty, Energetic
Favorite Kettlebell Movement: Kettlebell swing is my favorite because there are so many variations and ways to improve you can always learn something new!

Aerial Yoga
Teaching Style: Welcoming, Encouraging, Playful
Favorite Aerial Pose: I love ANY pose that puts me upside down, but I'd have to say that hip hang is my favorite because it feels so great to just hang there and it's super fun to practice handstand from there!

Pound Fitness
Teaching Style: Primal, Healing, Fun
Favorite Movement: I call it Pound and Up. You beat the floor for four counts, then with an inhale, you sweep your arms up to tap above your head. It perfectly expresses the energy followed by peace this workout engenders in one move.

Aerial Yoga
Teaching Style: Supportive, Engaging, Powerful
Favorite Aerial Pose: Inverted Butterfly, because it combines gentle openness with the soothing sensation of hanging freely, offering both relaxation and a sense of empowerment (:

Aerial Yoga & Pilates
Teaching Style: Approachable, Explorative, and Strenth-centered
Favorite Aerial Pose: Floating Pigeon. It's fun and feels great after doing lunges!

Breath work & Meditation
Teaching Style: Calm, Peaceful, Centering
Favorite Method: I always like to practice the basics. For my own practice and for teaching to others, I like to always start and go back to resonance breathing. Resonance breathing is helpful for beginners and advanced practitioners alike to quickly come back to the breath and slow everything else down.

Kettlebells
Teaching Style: Strong, Motivating, FUN!
Favorite Kettlebell Movement: Snatch and the Clean & Press. I love the snatch because it’s strong , and powerful {And looks pretty awesome too} - clean and press because it’s the prereq for the snatch! Gotta start somewhere!

Kettlebells
Teaching Style: Spirited, Empowering, Engaging
Favorite Kettlebell Movement: Single leg deadlift because leg day has always been my favorite workout day! I love the powerful feeling you get when you successfully complete a complex movement like something that challenges both your strength and balance.

Aerial Yoga
Teaching Style: Rejuvenation, Encouraging, Fun
Favorite Aerial Pose: My favorite pose is floating pigeon and hip hang because they both have the best lengthening sensation

Aerial Fitness
Teaching Style: Welcoming, Energetic, Diverse
Favorite Aerial Pose: Inverted King Pigeon, because it is an amazing hip opener and lower back release. There are so many variations that you can do with your arms and legs to change the way the pose will feel in your body which makes it very freeing.

Yin Yoga
Teaching Style: Grounding, Intuitive, Soothing
Favorite Pose: The reclined butterfly pose, also known as Supta Baddha Konasana; I enjoy this pose for its calming state whilst allowing the opening of both the front body & hips; it also allows the body to breathe deeply.

Roll & Release
Teaching Style: Interactive, Exploratory, Light-hearted
Favorite Pose: The Coregeous ball applied to my Obliques and Psoas, because it helps my low back and hips feel relieved from the tension of my scoliosis. 

Aerial Yoga
Teaching Style: Enthusiastic, Playful, Eclectic
Favorite Aerial Pose: Down Dog in Hip Hang. puts you in a position of relative restfulness. It supports you around your hips, allowing the hands to be free.

Dance Fitness
Teaching Style: Joyful, Energetic, Motivating
Favorite Movement: A good shimmy of the hips or shoulders. It always feels good to shake it out!

Aerial Yoga & Kettlebells
Teaching Style: Educational, Playful, Effective
Favorite Aerial Pose: Anything upside down! I have a crooked spine, and the way that inversions lengthen the spine feels amazing.
Favorite Kettlebell Movement: Anything that makes the booty burn.

Aerial Flexibility
Teaching Style: Conscious, Strengthening, Flexy
Favorite Aerial Pose: Running Man. It’s also my favorite pose for lyra! It’s a very graceful pose with long lines, but the tension against the hip and the inner soles of the feet makes this a deceivingly active pose.

Kettlebells
Teaching Style: Energizing, Powerful, Encouraging
Favorite Kettlebell Movement: Deadlifts, because it’s a full body muscle activation exercise and also improves your posture!

Aerial Yoga
Teaching Style: Energetic, Motivational, Empowering
Favorite Aerial Pose: The straddle back I love to be upside down, I feel weightless and free.

Aerial Dance
Teaching Style: Playful, Empowering, Energizing
Favorite Aerial Pose: My favorite aerial pose is actually an aerial dance flow called the Revolving Flow.